Monday, May 8

Warm-Up

AMRAP X 6

8 Kip Swings

8 Samson Lunges

8 Bodyweight Good Mornings

:20/side Banded Front Rack Stretch

Weightlifting
Deadlift (Tempo Deadlift (2121)
3×1
)

Metcon
« Infinite Sequence » (AMRAP – Rounds and Reps)
AMRAP X 10
5 Power Cleans (135/95lb)(60/45kg)
10 Front Rack Lunges
15 T2B

(Last seen 12/5/22)

Cooldown

1:00 Forearm Stretch

1:00 Knees to Chest Stretch