Thursday, June 8

Warm-Up

3 RDS

250m Row

10 PVC Pass Throughs

10 Behind the Neck PVC Presses

5/5 DB SDHP

Weightlifting
Snatch Complex (Weight)

Snatch Complex x 3

1 Snatch Pull + 1 Snatch + 2 Hang Snatch

Metcon
“The Funk” (Time)
1000m row
40 Alt. DB Snatches (50/35lb) (22.5/15kg)
500m row
30 Alt. DB Snatches
250m row
20 Alt. DB Snatches

15 MIN CAP

Cooldown

1:00 Thread the Needle Stretch/Side

1:00 Knees to Chest Stretch