Tuesday, November 8

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">400m EZ Jog</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">24 Mountain Climbers</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">16 Plank Shoulder Taps</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">8 Straight Leg Sit-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-f5925fa3-7fff-8769-03a9-65dd754bd2ee">400m Moderate Run</span></p>

Metcon
« Rugrat » (AMRAP – Rounds and Reps)
AMRAP X 30
1200m run
5 Wall Walks
50 Sit-Ups
Cooldown
<p dir="ltr"><span id="docs-internal-guid-d8173561-7fff-009f-a353-852660e946e8">100m cooldown walk&nbsp;</span></p><p dir="ltr"><span id="docs-internal-guid-d8173561-7fff-009f-a353-852660e946e8">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-d8173561-7fff-009f-a353-852660e946e8">1:00 Alternating between Cobra and Childs Pose</span></p><p dir="ltr"><span id="docs-internal-guid-d8173561-7fff-009f-a353-852660e946e8">1:00/Side Couch Stretch/Side</span></p>