CrossFit – Thu, Feb 9

Warm-Up
<p>4 RDS<br />20 Single Unders<br />50’ Duck Walk<br />10 PVC Pass Throughs<br />10 PVC Around the Worlds<br />10 Cossack Squats</p>

Skill/Strength
Open Prep 3 (5 Rounds for reps)
<p>“Open Prep 3”<br />EMOM X 10<br />Minute 1: :40 Double Under Practice<br />Minute 2: 14 Alt. DB Snatch</p>

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Cooldown
<p>1:00/Side Banded Hip Distraction<br />1:00/side Banded Ankle Distraction</p>