CrossFit – Thu, Mar 9

Warm-Up
<p>3 RDS<br />100m run<br />10 PVC Pass Throughs<br />10 Elbow Punches<br />8 Strict Press</p>

Weightlifting
Shoulder Press (Weight)

Metcon
« Solar Flare » (Time)
3 RFT
400m run
10 Shoulder to Overhead (155/105lb) (70/50kg)
11 MIN CAP

Cooldown
<p>3-way banded shoulder distraction stretch (:45/direction)</p>