Tuesday, May 9

Warm-Up

3 RDS

12/10 Cal Row

8 Push Press (Traditional)

8 Scap Pull-Ups

8 Kip Swings

Weightlifting
Snatch Grip Push Press (Behind the Neck Snatch Grip Push Press
3×5
)

Metcon
« Harley Quinn » (Time)
4 RFT
16 Cal Row
12 Shoulder 2 Overhead (135/95lb)(60/45kg)
8 C2B Pull-Up

15 MIN CAP

LEVEL UP OPPORTUNITY: Bar Muscle Up (Gymnastic Focus)

(Last seen 10/10/22)

Cooldown

:45/side Thread the needle stretch