Friday, June 9

Warm-Up

EMOM X 9

Minute 1: :45 Machine (Row,Bike,Ski)

Minute 2: 10 Barbell Straight Leg DL + 5 V-Ups

Minute 3: 16 Plank Shoulder Taps + 5 Push-Up to Pike

Weightlifting
Deadlift (Deadlift
1×5
1×3
1×1
)

Metcon
“Trash Truck” (Time)
1-2-3-4-5-4-3-2-1
Deadlift (275/185)(125/85kg)
Wall Walks

10 MIN CAP

LEVEL UP OPPORTUNITY: (315/255lb) (145/115kg) (Strength Focus)

Cooldown

1:00 Knees to chest stretch

1:00 Knees to Side (:30/side)

1:00 Thread the Needle Stretch (:30/side)