CrossFit – Tue, Jan 10
Warm-Up
<p>AMRAP X 7<br />10/8 Cal Bike<br />10 KB DL<br />10 Step-Ups<br />10 Tuck Ups</p>
Metcon
« Baklava » (AMRAP – Rounds and Reps)
AMRAP X 30
60/50 Cal Bike
40 Russian KB Swings (53/35lb) (25/15kg)
20 Box Jumps (24/20)
2/2 Turkish Get-Up
60/50 Cal Bike
40 Russian KB Swings (53/35lb) (25/15kg)
20 Box Jumps (24/20)
2/2 Turkish Get-Up
Cooldown
<p dir="ltr"><span id="docs-internal-guid-60f1b270-7fff-9f2b-14fa-86efda5321ad">1:00 Feet Up The Wall Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-60f1b270-7fff-9f2b-14fa-86efda5321ad">1:00/Side KB Quad Smash</span></p>