CrossFit – Fri, Feb 10
Warm-Up
<p>AMRAP X 7<br />10 Groiners<br />10 Banded Good Mornings<br />10 Scap Pull-Ups<br />5 Push-Up to Pike</p>
Skill/Strength
Open Prep 2 (5 Rounds for reps)
<p>“Open Prep 2”<br />EMOM X 10<br />Minute 1: 12 Pull-Ups, C2B Pull-Ups, Bar MU (Athlete’s Choice)<br />Minute 2: 10 Thrusters</p>
Metcon
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Cooldown
<p>1 min/side lying back stretch (pull knees to the side, keep shoulders square)<br />1 min/side Banded Hamstring Stretch</p>