CrossFit – Fri, Mar 10
Warm-Up
<p>4 RDS<br />8 Up-Downs<br />8 KB DL<br />8 Russian KB Swings<br />4/4 Turkish Sit-Ups</p>
Skill/Strength
Turkish Get Up (Weight)
Metcon
“Sunflower” (AMRAP – Rounds and Reps)
AMRAP X 11
25 American KBS (53/35lb) (25/15kg)
15 Burpee to a Target
25 American KBS (53/35lb) (25/15kg)
15 Burpee to a Target
Cooldown
<p>1:00 Thread the Needle Stretch/Side</p>