Monday, April 10
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-c3786305-7fff-c37a-ea1b-1cdf30708d59">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-c3786305-7fff-c37a-ea1b-1cdf30708d59">200m run @ Increasing Pace</span></p><p dir="ltr"><span id="docs-internal-guid-c3786305-7fff-c37a-ea1b-1cdf30708d59">10 Superman PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-c3786305-7fff-c37a-ea1b-1cdf30708d59">10 Cossack Squats</span></p><p dir="ltr"><span id="docs-internal-guid-c3786305-7fff-c37a-ea1b-1cdf30708d59">10 V-Ups</span></p>
Weightlifting
Hang Power Clean (4×4)
Metcon
« Ramrod » (AMRAP – Rounds and Reps)
AMRAP X 9
10 Front Squats (115/75lb) (50/35kg)
10 T2B
10 Front Squats (115/75lb) (50/35kg)
10 T2B
LEVEL UP OPPORTUNITY: (155/105lb) (70/50kg) (Strength Focus)
<p><span id="docs-internal-guid-16016853-7fff-c0d3-1faf-aeb4256ad0da">(Last seen 10/21/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-a3b383bc-7fff-d5bc-64fe-684a5fd16b14">1:00 Alternating between Cobra and Childs Pose</span></p><p dir="ltr"><span id="docs-internal-guid-a3b383bc-7fff-d5bc-64fe-684a5fd16b14">1:00 Couch Stretch/Side</span></p>