Wednesday, May 10
Warm-Up
EMOM X 9
Minute 1: 10 Up-Downs
Minute 2: 25 Single Unders + 6 Glute Bridges
Minute 3: 12 Jumping Jacks + 8 KB DL
Metcon
« Mom’s Spaghetti » (Weight)
Every 3 Minutes x 10 Sets
10 Burpees
10 Russian KB Swings (70/53lb) (32/24kg)
50 Double Unders
10 KB SDHP
10 Burpees
10 Russian KB Swings (70/53lb) (32/24kg)
50 Double Unders
10 KB SDHP
Cooldown
1:00 Feet Up the Wall
1:00 Forearm Stretch
1:00 Scorpion Stretch/Side