Wednesday, May 10

Warm-Up

EMOM X 9

Minute 1: 10 Up-Downs

Minute 2: 25 Single Unders + 6 Glute Bridges

Minute 3: 12 Jumping Jacks + 8 KB DL

Metcon
« Mom’s Spaghetti » (Weight)
Every 3 Minutes x 10 Sets
10 Burpees
10 Russian KB Swings (70/53lb) (32/24kg)
50 Double Unders
10 KB SDHP
Cooldown

1:00 Feet Up the Wall

1:00 Forearm Stretch

1:00 Scorpion Stretch/Side