Saturday, June 10

Warm-Up

AMRAP X 7

8/6 Cal Row

30 Toe Taps on WB

10 Bootstrapper Squats

25 High Jump Single Unders

Metcon
« Bonnie and Clyde » (Time)
For Time w/ Partner
400 Double Unders
200 Wall Balls (20/14lb)(10/5kg)
200 Cal Row
100 Front Squats (135/95lb)(60/45kg)

32 MIN CAP

*Work can be broken up anyway as long as split evenly

(Last seen 12/3/22)

Cooldown

1:00 Couch Stretch/Side