Thursday, November 10
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-9d2da795-7fff-9938-68a2-0f7930202113">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-9d2da795-7fff-9938-68a2-0f7930202113">15/12 Cal Row</span></p><p dir="ltr"><span id="docs-internal-guid-9d2da795-7fff-9938-68a2-0f7930202113">10 Cossack Squat</span></p><p dir="ltr"><span id="docs-internal-guid-9d2da795-7fff-9938-68a2-0f7930202113">10 Front Squats</span></p>
Weightlifting
« Clean Complex 2 » (E2MOM X 6
2 Clean + 3 Front Squats
)
2 Clean + 3 Front Squats
)
Metcon
« Kamikaze » (AMRAP – Rounds and Reps)
AMRAP X 14
2,4,6,Etc.
Hang Power Clean (135/95lbs)(60/45kg)
12/10 Cal Row
2,4,6,Etc.
Hang Power Clean (135/95lbs)(60/45kg)
12/10 Cal Row
<p><span id="docs-internal-guid-f3759035-7fff-d091-ede8-afda0f70794e">(Last seen 8/1/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-b5e30b57-7fff-e856-f007-3c242b854575">1:00 Feet Up the Wall Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-b5e30b57-7fff-e856-f007-3c242b854575">1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)</span></p>