CrossFit – Sat, Feb 11
Warm-Up
<p>3 RDS<br />200m run<br />40 Single Unders→ High Jump Single Unders→ Double Unders/Attempts<br />10 MB Cleans<br />10 Glute Bridges</p>
Metcon
“Black and Blue” (AMRAP – Rounds and Reps)
AMRAP X 32 w/ Partner
300 Double Unders
200 Russian KB Swings (53/35lb) (25/15kg)
100 Wall Balls (20/14lb)(9/6kg)
300 Double Unders
200 Russian KB Swings (53/35lb) (25/15kg)
100 Wall Balls (20/14lb)(9/6kg)
Cooldown
<p>1:00 Standing Calf Stretch/Side<br />1:00 Couch Stretch/Side</p>