CrossFit – Sat, Mar 11

Warm-Up
<p>AMRAP X 6<br />25 Single Unders/Double Unders<br />10 PVC Pass Throughs<br />10 Cossack Squats<br />10 (5/5) T-Spine Rotations</p>

Skill/Strength
Metcon (4 Rounds for reps)
<p>EMOM X 8<br />Minute 1: 3 Power Snatches (Building)<br />Minute 2:<br />10 Kip Swings→ 8 Kipping Knee Raises→ 7 Toes to Something→ 6 Toes 2 Bar</p>

Metcon
« Spaghetti and Meatballs » (AMRAP – Rounds and Reps)
AMRAP X 25 W/ Partner
20 Power Snatches (135/95lb)(60/45kg)
30 T2B
100 Double Unders

Cooldown
<p>1:00 Hands on the Wall stretch<br />1:00 Cobra Stretch</p>