Tuesday, April 11
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">400m run</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">2 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">10 Straight Leg Deadlift</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">5 Inchworms (No Push-Ups)</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">10/10 Leg Swings</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-62ac16e3-7fff-c6d6-59a3-de4c5e6274bc">400m run</span></p>
Weightlifting
Deadlift (Tempo Deadlift (3131)
3×3
)
3×3
)
Metcon
« Back and Forth » (Time)
For Time:
30 Deadlift (185/125lb) (85/55kg)
1600m run
20 Deadlift
800m run
10 Deadlift
400m run
30 Deadlift (185/125lb) (85/55kg)
1600m run
20 Deadlift
800m run
10 Deadlift
400m run
24 MIN CAP
LEVEL UP OPPORTUNITY: (225/155lb)(100/70kg) (Strength Focus)
<p><span id="docs-internal-guid-bb3556f9-7fff-9bd1-8235-96f98fbf1b5f">(Last seen 10/28/22)</span></p>
Cooldown
<p><span id="docs-internal-guid-3fee912b-7fff-b316-84cd-56dbdce72e80">1:00/side Banded Hamstring Stretch</span></p>