Thursday, May 11

Warm-Up

Tabata x 2

Tabata 1: Box Step-Up + Push-Up to Pike

Tabata 2: Box Jump Over/Step Over + DB SDHP (2x Right, 2x Left)

Weightlifting
EMOM x 12 (Weight)

Minute 1: 8-12 Strict Pull-Ups

Minute 2: 10 DB Floor Press

Metcon
“Messi” (AMRAP – Rounds and Reps)
AMRAP X 10
10 Single DB Box Step Over (50/35lbs) (22.5/15kg) (24/20)
10 Box Jump Overs
10 Alt. DB Snatches

(Last seen 11/13/22)

Cooldown

1:00 Knees to Chest Stretch

:45/side Banded Lat Stretch