Sunday, June 11

Warm-Up

4 Rounds

:45 Easy Bike

:45 Hard Bike

8 Hollow Snaps

8 Superman Snaps

Metcon
« Mamba » (AMRAP – Rounds and Reps)
AMRAP X 24
48 Sit-Ups
24 Cal Bike
48 Up-downs
24 Hollow Rocks

(Last seen 12/28/22)

Accessory

4 Rounds for Quality

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Cooldown

2:00 Cooldown Pedal

1:30 Alternating Between Downdog and Cobra