– RX –
5 rounds:
12 DB deadlifts (35/50 lb)
9 DB hang power cleans
6 DB push jerks
– Use two DBs.

– INTERMEDIATE –
5 rounds:
12 DB deadlifts (20/35 lb)
9 DB hang power cleans
6 DB push jerks
– Use two DBs.

– BEGINNER –
5 rounds:
12 DB deadlifts (10/15 lb)
9 DB hang power cleans
6 DB push presses
– Use two DBs.

AMRAP 6:00:
50-ft bear crawl
10 DB Romanian deadlifts
50-ft DB overhead walk/arm
10 DB hang muscle cleans
 

Pre-workout:
5 sets for load:
3 DB hang power cleans
3 DB push jerks
– Build to your heaviest set.

3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm

Same as RX’d