Friday, November 11

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-f99e7d63-7fff-f9b4-6e8c-30a079aaa456">AMRAP X 8</span></p><p dir="ltr"><span id="docs-internal-guid-f99e7d63-7fff-f9b4-6e8c-30a079aaa456">200m Jog</span></p><p dir="ltr"><span id="docs-internal-guid-f99e7d63-7fff-f9b4-6e8c-30a079aaa456">10 Superman PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-f99e7d63-7fff-f9b4-6e8c-30a079aaa456">8 Kip Swings</span></p><p dir="ltr"><span id="docs-internal-guid-f99e7d63-7fff-f9b4-6e8c-30a079aaa456">8 Push-Up to Pike</span></p>

Metcon
Rousey Girl 2.0 (AMRAP – Rounds and Reps)
Rousey Girl 2.0
AMRAP X 25
11 HSPU
11 T2B
17 Burpee Pull-Ups
400m run
Cooldown
<p dir="ltr"><span id="docs-internal-guid-2f6cf710-7fff-9229-7be0-2c875dff238f">1:00 Banded Lat Stretch/Side</span></p><p dir="ltr"><span id="docs-internal-guid-2f6cf710-7fff-9229-7be0-2c875dff238f">:45/side Calf Stretch/Side</span></p>