– RX –
4 rounds for time:
1:00 cumulative plank hold
400-m run

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
4 rounds for time:
:30 cumulative plank hold
300-m run

1 set:
100-m jog
25-ft toy soldiers
25-ft walking lunges
25-ft high knees
25-ft butt kickers
25-ft shoo the turtles
25-ft spiderman lunges
25-ft bear crawl
25-ft burpee + broad jump
100-m jog

Pre-workout:
EMOM 8:
:20-:30 single-leg squat practice

2 sets:
:30 cobra stretch
:30 seated pike stretch/leg
 

Same as Rx’d, Intermediate, or Beginner