CrossFit – Thu, Jan 12

Warm-Up
<p>3 RDS<br />10 Cal Row<br />10 PVC Pass Throughs<br />10 PVC Around the Worlds<br />10 Push Press (Empty Barbell)</p>

Weightlifting
Power Snatch (Weight)
<p>15 MINS TO BUILD TO HEAVY SET OF 5 TNG POWER SNATCH</p>

Metcon
« Dark Waters » (AMRAP – Rounds and Reps)
AMRAP X 10
15/12 Cal Row
10 Shoulder to Overhead (135/95lb)(60/45kg)

<p><span id="docs-internal-guid-22d3b6d3-7fff-276b-f3ac-77a4638d8f10">LEVEL UP OPPORTUNITY: (185/135lb) / (85/60kg) (Strength Focus) </span></p>

Cooldown
<p>3-way banded distraction stretch (:45/direction)</p>