CrossFit – Sun, Feb 12
Warm-Up
<p>AMRAP X 8<br />12/10 Cal Row<br />8 Push-Up to Pike<br />8 Straight Leg Sit-Up</p>
Metcon
« Double Dare » (AMRAP – Rounds and Reps)
"Double Dare"
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
<p><span id="docs-internal-guid-fc37131f-7fff-a251-4286-d676b4ec5047">LEVEL UP OPPORTUNITY: All rows sub 1:30 (Conditioning Focus) </span></p>
Finisher
<p>4 Sets<br />12 Banded Pull Aparts<br />10/10 Frontal/Lateral Raises (Alternate each rep)</p>
Cooldown
<p>1:00 Scorpion Stretch/Side<br />1:00 Cobra Stretch</p>