Wednesday, April 12

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">30 Plate Hops</span></p><p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">10 Superman PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">10 PVC Overhead Squats</span></p><p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">10 Scap Pull-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-3434c2da-7fff-685c-a1aa-ba13ba065032">10 Kip Swings</span></p>

Metcon
“Dealer’s Choice” (Weight)
EMOM X 21
Minute 1: 3 Squat Snatches or Cleans (155/105lb) (70/50kg)
Minute 2: 4 Bar Muscle-Ups, 8 C2B Pull-Ups, 10 Pull-Ups, 12 Steep Ring Rows
Minute 3: 50 Double Unders or Single Unders
Cooldown
<p dir="ltr"><span id="docs-internal-guid-af2fd24e-7fff-9035-a406-a2f9a16fbfd5">1:00 Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-af2fd24e-7fff-9035-a406-a2f9a16fbfd5">1:00/Side Banded Lat Stretch</span></p>