Friday, May 12

Warm-Up

AMRAP X 7

30 High Jump Single Unders→ Double Unders @ Halfway Point

5 Plank Walkouts

5 Push-Up to Pike

20 Calf Pulses in Pike Position (See Coaching Notes below)

Gymnastics
Handstand Practice

On a 10 min clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon
« Wall-E » (AMRAP – Rounds and Reps)
AMRAP X 15
50 Double Unders
3 Wall Walks
Accessory

Tabata (8 rds, :20 on, :10 off)

V-Ups

Cooldown

:45/Side Standing Calf Stretch

:45/side Thread the Needle stretch