Friday, May 12
Warm-Up
AMRAP X 7
30 High Jump Single Unders→ Double Unders @ Halfway Point
5 Plank Walkouts
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)
Gymnastics
Handstand Practice
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Metcon
« Wall-E » (AMRAP – Rounds and Reps)
AMRAP X 15
50 Double Unders
3 Wall Walks
50 Double Unders
3 Wall Walks
Accessory
Tabata (8 rds, :20 on, :10 off)
V-Ups
Cooldown
:45/Side Standing Calf Stretch
:45/side Thread the Needle stretch