Monday, June 12

Warm-Up

3 RDS

:30 row (Arms only)

:30 row (Arms and Torso)

:30 row (full body)

:30 rest

Metcon
« Radioactive » (Time)
For Time:
30 T2B
2K Row
30 T2B
2k Row
30 T2B

26 MIN CAP

LEVEL UP OPPORTUNITY: 2k Rows under 8 minutes for Males, 8:10 for Females (Conditioning Focus)

(Last seen 1/24/23)

Cooldown

1:00/Side Forearm Stretch

1:30 Alternating between Cobra and Childs pose