CrossFit – Mon, Feb 13
Warm-Up
<p>AMRAP X 7<br />50 ft. Bear Crawl<br />10 PVC Pass Throughs<br />10 Muscle Cleans<br />6 Strict Press</p>
Weightlifting
Clean and Jerk (Weight)
<p>15 MINS TO BUILD TO HEAVY SET OF 5 TNG Clean and Jerk</p>
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
Cooldown
<p>1:00 Hands on Wall Prison Stretch<br />1:00 Knees to Chest Stretch<br />1:00 Thread the Needle Stretch/Side</p>