CrossFit – Mon, Mar 13
Warm-Up
<p>EMOM X 6<br />Minute 1: 10 PVC Pass Throughs + 5 Strict Press<br />Minute 2: :40 Bike (Increasing Pace)</p>
Weightlifting
Shoulder Press (Weight)
Shoulder Press (Weight)
Metcon
« Hanging by a Thread » (Time)
For Time:
25/20 Cal Bike
15 T2B
-Rest 1 minute-
20/16 Cal Bike
15 T2B
-Rest 1 minute-
15/12 Cal Bike
15 T2B
-Rest 1 Minute-
10/8 Cal Bike
15 T2B
25/20 Cal Bike
15 T2B
-Rest 1 minute-
20/16 Cal Bike
15 T2B
-Rest 1 minute-
15/12 Cal Bike
15 T2B
-Rest 1 Minute-
10/8 Cal Bike
15 T2B
15 MIN CAP
Cooldown
<p>1:00 Feet Up the Wall Stretch<br />1:00 Forearm Stretch</p>