Saturday, May 13

Warm-Up

400m jog

Into..

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

400m hard

Metcon
« Ketchup and Mustard » (AMRAP – Rounds and Reps)
AMRAP X 29 w/ Partner
1 mile run
30 Power Snatches (135/95lb)(60/45kg)
200m Partner Carry
*Work must be divided evenly

(Last seen 11/26/22)

Cooldown

1:00 Feet Up the Wall Stretch

1:00 Hands on Wall Prison Stretch