Tuesday, June 13

Warm-Up

3 RDS

7/5 Cal Bike

10 PVC Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Weightlifting
Snatch Complex (18 MINS TO BUILD TO A HEAVY

1 Snatch Pull + 1 Snatch + 1 Hang Power Snatch)

Metcon
Amanda-Ish (Time)
9-7-5
C2B Pull-Up
Squat Snatch (135/95lb)(61/43kg)
*15/12 Cal Bike After each set including to finish the workout

12 MIN CAP

LEVEL UP OPPORTUNITY: Sub Ring Muscle Ups for C2B (Gymnastics Focus)

(Last seen 11/16/22)

Cooldown

:45/Side Couch Stretch

:45/side Thread the Needle Stretch