CrossFit – Thu, Jul 13

Clean and Jerk (- RX –
7 sets for load:
2 clean and jerks
– Lift once every 3:00.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
7 sets for load:
3 clean and jerks)

General Warm-up

4 sets:
:20 air squats
:10 straight arm burpees

:30 rest

4 sets:
:20 bottom of squat hold
:10 burpees

Stretching

1 set:
1:00 couch stretch/leg
1:00 active bar hang