CrossFit – Fri, Oct 13
Front Squat (231013
– RX –
For load:
5-5-5-5-10:
Front squats
– Increase loading on each set as you build to a 10-rep max.
– RX –
For load:
5-5-5-5-10:
Front squats
– Increase loading on each set as you build to a 10-rep max.
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
Same as RX’d)
General Warm-up
3 sets:
:30 air squats
:30 up-downs
:30 rest
3 sets:
:30 bottom of squat hold
:30 burpees
Stretching
1 set:
1:00 pigeon pose/side
At-Home (AMRAP – Reps)
– AT-HOME –
On a running clock:
At 0:00
Every 2:00 x 4 sets, each for time:
10 DB-facing burpees
10 DB front squats
– Use two DBs.
At 8:00
Max-rep unbroken DB front squats
– Perform as many reps without sacrificing technique as possible. The set ends when the DBs are put down.
– Use two DBs