CrossFit – Sat, Jan 14

Warm-Up
<p>5 RDS of “Rowling”<br />200m<br />RD 1 Penalty-Samson Lunges<br />RD 2 Penalty-Single Unders (x3)<br />RD 3 Penalty-Bodyweight Lunges<br />RD 4 Penalty-High Jump Singles (x2)<br />RD 5 Penalty-Burpees</p>

Metcon
« Tom and Jerry » (AMRAP – Rounds and Reps)
AMRAP X 35 W/ Partner
2000m Row
200 Double Unders
100 Jumping Lunges

Cooldown
<p dir="ltr"><span id="docs-internal-guid-820eba80-7fff-bfcc-007e-7d531a460c7e">1:00 Couch Stretch/Side</span></p><p dir="ltr"><span id="docs-internal-guid-820eba80-7fff-bfcc-007e-7d531a460c7e">:30/side Standing Calf Stretch</span></p>