CrossFit – Tue, Feb 14

Warm-Up
<p>AMRAP X 7<br />200m run<br />10 KB Deadlift<br />10 Kip Swings<br />10 Banded Lat Pulldown</p>

Weightlifting
Back Rack Lunge (Back Rack Reverse Lunges
3×12 (6/leg))

Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown
<p>1:00 Banded Lat Stretch/Side</p>