CrossFit – Tue, Mar 14

Warm-Up
<p>3 RDS<br />200m run<br />10 Close Stance Squats<br />10 PVC Pass Throughs<br />10 Plank Shoulder Taps<br />5 Push-Up to Pike</p>

Metcon
“Mr. Fantastic” (AMRAP – Rounds and Reps)
<p>AMRAP x 32<br />2 Wall Walks<br />4 Power Snatches (135/95lb)(60/45kg)<br />6 Alt. Pistol Squats<br />400M Run</p>

Cooldown
<p>:45 Thread the Needle Stretch/Side<br />:45 Barbell Quad Smash/Side</p>