Sunday, May 14
Warm-Up
EMOM X 9
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 Step-ups + 12 Mtn. Climbers
Min 3: :45 Row @ Increasing Pace
Metcon
« Quarenta » (AMRAP – Rounds and Reps)
AMRAP X 25
40/30 Cal Row
40 Step-Ups
40/30 Cal Bike
40 Sit-Ups
40/30 Cal Row
40 Step-Ups
40/30 Cal Bike
40 Sit-Ups
Accessory
3 Sets for Quality
10 Tuck-Ups on Rower
15 Banded Face Pulls
Cooldown
1:00 Pigeon Pose/side
(Last seen 10/30/22)