Sunday, May 14

Warm-Up

EMOM X 9

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 Step-ups + 12 Mtn. Climbers

Min 3: :45 Row @ Increasing Pace

Metcon
« Quarenta » (AMRAP – Rounds and Reps)
AMRAP X 25
40/30 Cal Row
40 Step-Ups
40/30 Cal Bike
40 Sit-Ups

(Last seen 10/30/22)

Accessory

3 Sets for Quality

10 Tuck-Ups on Rower

15 Banded Face Pulls

Cooldown

1:00 Pigeon Pose/side