Wednesday, June 14

Warm-Up

EMOM X 6

Minute 1: 5 Muscle Cleans + 10 Samson Lunges

Minute 2: 10 Groiners + 10 Banded Good Mornings

Weightlifting
Deadlift (Weight)

20 MINS TO BUILD TO A 2RM DEADLIFT

Metcon
« Crazy Legs » (AMRAP – Rounds and Reps)
AMRAP X 13
12 Hang Power Cleans (95/65lb)(45/30kg)
14 Front Rack Lunges
16 Wall Balls (20/14lb) (10/5kg)

(Last seen 12/15/22)

Cooldown

1:00 Pigeon Pose/Side