CrossFit – Wed, Feb 15
Warm-Up
<p>3 RDS<br />30 Single Unders<br />5 Plank Walkouts + Push-up<br />10 Single DB Strict Press<br />10 Overhead Tricep Ext.<br />10 Single DB Bicep Curl</p>
Skill/Strength
Open Prep 3 (5 Rounds for reps)
<p>“Open Prep 3”<br />EMOM X 10<br />Minute 1: :45 Double Under Practice<br />Minute 2: 16 Alt. DB Snatch</p>
Metcon
« Bomba » (AMRAP – Rounds and Reps)
AMRAP X 10
4 Strict HSPU
8 DB Floor Press (50/35lb) (22.5/15kg)
12 DB Hang Power Clean
4 Strict HSPU
8 DB Floor Press (50/35lb) (22.5/15kg)
12 DB Hang Power Clean
<p><span id="docs-internal-guid-74ff273c-7fff-b87e-2b51-36b56947c6d8">LEVEL UP OPPORTUNITY: 8 Strict HSPU (Gymnastic Focus) </span></p>
Finisher
<p>Tabata (8 rounds :20 on, :10 off)<br />Single DB Flutter Kicks</p>
Cooldown
<p>3-way banded shoulder stretch (:30/side)</p>