CrossFit – Wed, Mar 15

Warm-Up
<p>AMRAP X 9<br />15/12 Calorie Row<br />10 Superman PVC Pass Throughs<br />10 Scap Pull-Ups<br />6 Bootstrapper Squats</p>

Weightlifting
Front Squat (Weight)
Front Squat (Weight)

Metcon
« Junko » (AMRAP – Rounds and Reps)
AMRAP X 15
2,4,6, Etc.
Pull-Ups
Calorie Row

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focus)

Cooldown
<p>1:00 Banded Lat Stretch/Side<br />2:00 Alternating Between Cobra/Down Dog</p>