Thursday, June 15

Warm-Up

2 RDS (:45 on, :15 off)

High Jump Single Unders

Push-Up to Pike

Air Squats

Groiners

Skill/Strength
EMOM X 10 (Weight)

EMOM X 10

Minute 1: :40 Double Under/Single Under/Crossover Practice

Minute 2: 8 Pause Goblet Squats (2 sec. Pause)

Metcon
« Hourglass » (Time)
For Time
100 Double Unders
75 Air Squats
50 Sit-Ups
25 HSPU
50 Sit-Ups
75 Air Squats
100 Double Unders

18 MIN CAP

(Last seen 12/9/22)

Cooldown

:30 Standing Calf Stretch/Side

:45 Cobra Stretch