Sunday, April 16

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">4 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">:30 Bike (Inc. pace each round)</span></p><p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">:30 Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">:30 Deadbugs</span></p><p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">:30 Bike</span></p><p dir="ltr"><span id="docs-internal-guid-3e8f2acd-7fff-ba94-dc50-4cbbcb0f14b5">:30 Birddogs</span></p>

Metcon
« Whole Lotta Tabata » (AMRAP – Reps)
Tabata 1 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Cal Bike

*Score is total reps

<p><span id="docs-internal-guid-e5d25a27-7fff-2b42-e56f-3a0c86343644">(Last seen 5/10/22)</span></p>
Accessory
<p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">:15 Max Air Squats</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">:45 Slow Air Squats</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">-Rest 1:00-</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">:15 Moderate-Hard Bike</span></p><p dir="ltr"><span id="docs-internal-guid-5c835698-7fff-7df1-ca00-347c35266548">:45 Slow-EZ Bike</span></p>
Cooldown
<p><span id="docs-internal-guid-646eaadf-7fff-b0a5-2633-d0de3bc7739c">1:00 KB Quad Smash/Side</span></p>