Tuesday, May 16

Warm-Up

2 RDS

200m run

10 PVC Pass Throughs

10 Cossack Squats

10 (5/5) T-Spine Rotations

Metcon
« Nice Snatch » (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches
Cooldown

1:00 Feet Up the Wall

1:00 Standing Calf Stretch/Side