Tuesday, May 16
Warm-Up
2 RDS
200m run
10 PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations
Metcon
« Nice Snatch » (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches
Cooldown
1:00 Feet Up the Wall
1:00 Standing Calf Stretch/Side