Friday, June 16

Warm-Up

EMOM X 8

Minute 1: :45 Row (Inc. pace each minute)

Minute 2: 8 PVC Pass Throughs + 5 Strict Press

Weightlifting
Press Complex (18 MINS TO BUILD TO A HEAVY
1 Push Press + 1 Push Jerk + 1 Split Jerk
)

Metcon
« Up Stream » (AMRAP – Rounds and Reps)
AMRAP X 12
2 Shoulder to OH (155/105lb) (70/50kg)
2 Cal Row
*Reps increase by 2 each round*

(Last seen 11/3/22)

Cooldown

3-way banded distraction shoulder stretch (:45/side)