CrossFit – Tue, Jan 17

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-10e30525-7fff-9cd5-0ee2-8af9e4f758c8">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-10e30525-7fff-9cd5-0ee2-8af9e4f758c8">250m Row</span></p><p dir="ltr"><span id="docs-internal-guid-10e30525-7fff-9cd5-0ee2-8af9e4f758c8">10 Lunges w/ a Twist</span></p><p dir="ltr"><span id="docs-internal-guid-10e30525-7fff-9cd5-0ee2-8af9e4f758c8">10 Clean Grip DL</span></p><p dir="ltr"><span id="docs-internal-guid-10e30525-7fff-9cd5-0ee2-8af9e4f758c8">10 Push Press</span></p>

Weightlifting
Clean and Jerk (E2MOM X 4
10 TNG Clean and Jerks)

Metcon
« Niagara Falls » (Time)
For Time:
21 Hang Power Cleans (135/95lb)(60/45kg)
42 Bodyweight Lunges
500m row
-Rest 1 minute-
15 Hang Power Cleans
30 Bodyweight Lunges
500m row
-Rest 1 minute-
9 Hang Power Cleans
18 Bodyweight Lunges
500m row

18 MIN CAP

LEVEL UP OPPORTUNITY: Pistols for Lunges (Gymnastics Focus)

Cooldown
<p dir="ltr"><span id="docs-internal-guid-32c91b89-7fff-7636-cdaf-390549e5619c">1:00 Hands on Wall Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-32c91b89-7fff-7636-cdaf-390549e5619c">1:00 Forearm Stretch</span></p>