CrossFit – Fri, Mar 17

Warm-Up
<p>EMOM X 8<br />Minute 1: 30 Single Unders/Double Unders + 8 Push-Ups<br />Minute 2: 8 Clean Grip DL + 8 Hang Muscle Cleans</p>

Weightlifting
Floor Press (Weight)

Metcon
“Double Trouble” (AMRAP – Rounds and Reps)
AMRAP X 10
8 Hang Power Cleans (135/95lbs)(60/45kg)
50 Double Unders

Cooldown
<p>1:00 Standing Calf Stretch<br />1:00 Hands on the Wall Prisoner Stretch<br /> </p>