Monday, April 17

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">1:00 Lunging Ankle Stretch/Side</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">1:00 Banded Hip Distraction/Side</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">into..</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">10 Slow Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">100m run</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">10 Boot Strappers</span></p><p dir="ltr"><span id="docs-internal-guid-c6f46e4f-7fff-297c-e4da-457323e1383f">100m run</span></p>

Weightlifting
Front Squat (Weight)
<p><span id="docs-internal-guid-0d31e0cb-7fff-8d79-2f8a-937d3753eaac">20 MINS TO BUILD TO 1RM FRONT SQUAT</span></p>

Metcon
« My Maserati Does 185 » (Time)
5 RFT
200m run
5 Front Squat (185/125lb) (85/55kg)

12 MIN CAP

<p dir="ltr"><span id="docs-internal-guid-6b9ed0cf-7fff-0e1b-6db9-6d666d9602c1">(Last seen 11/4/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-ac21f07b-7fff-2bf7-e4dd-869a1880cade">1:00 Feet up the wall stretch</span></p><p dir="ltr"><span id="docs-internal-guid-ac21f07b-7fff-2bf7-e4dd-869a1880cade">1:00 Couch Stretch/Side</span></p>