Wednesday, May 17
Warm-Up
AMRAP X 7
10 Superman PVC Pass Throughs
10 PVC Straight Arm Lat Pulldowns
10 PVC Straight Arm Lat Pulldowns
10 V-Ups
10 Step-Ups
Weightlifting
EMOM x 12 (Weight)
EMOM x 12
Minute 1: 10-14 Strict Pull-Ups
Minute 2: 10 DB Floor Press
Metcon
“Naomi” (Time)
10-9-8-7-6-5-4-3-2-1
C2B Pull-Ups
Burpee Box Jump Over (24/20)
C2B Pull-Ups
Burpee Box Jump Over (24/20)
11 MIN CAP
LEVEL UP OPPORTUNITY: Bar MU (Gymnastic Focus)
Cooldown
1:00 Banded Lat Stretch/Side
1:00 KB Calf Smash/Side
(Last seen 12/2/22)