Wednesday, May 17

Warm-Up

AMRAP X 7

10 Superman PVC Pass Throughs

10 PVC Straight Arm Lat Pulldowns

10 PVC Straight Arm Lat Pulldowns

10 V-Ups

10 Step-Ups

Weightlifting
EMOM x 12 (Weight)

EMOM x 12

Minute 1: 10-14 Strict Pull-Ups

Minute 2: 10 DB Floor Press

Metcon
“Naomi” (Time)
10-9-8-7-6-5-4-3-2-1
C2B Pull-Ups
Burpee Box Jump Over (24/20)

11 MIN CAP

LEVEL UP OPPORTUNITY: Bar MU (Gymnastic Focus)

(Last seen 12/2/22)

Cooldown

1:00 Banded Lat Stretch/Side

1:00 KB Calf Smash/Side