Saturday, June 17

Warm-Up

400m Jog

Into…

2 RDS

10 PVC Pass Throughs

10 Up-Downs

10 Step-Ups

10 PVC Around the Worlds

10 Push-Up to Pike

10 Box Jumps/Step-Ups

Metcon
« Dwight and Michael » (Time)
30 RFT w/ Partner (I go, you go)
5 Burpees
5 Box Jumps (24/20)
5 Push-Ups

32 min Cap

(Last seen 2/4/23)

Cooldown

1:00 Scorpion Stretch/Side

1:00 Standing Calf Stretch/Side