CrossFit – Sat, Mar 18

Warm-Up
<p>3 RDS<br />10 up-downs<br />10 Superman PVC Pass Throughs<br />10 Cossack Squats<br />10 (5/5) T-Spine Rotations</p>

Weightlifting
EMOM X 8 (4 Rounds for reps)
<p>Minute 1: 6 Front Rack Lunges (Building)<br />Minute 2:<br />10 Kip Swings→ 8 Kipping Knee Raises→ 7 Toes to Something→ 6 Toes 2 Bar</p>

Metcon
« Marge and Homer » (AMRAP – Rounds and Reps)
AMRAP X 22 W/ Partner
30 T2B
40 Front Rack Lunge (135/95lb)(60/45kg)
50 Wall Ball (20/14lb)(10/5kg)

Cooldown
<p>:45 Pigeon Pose/Side<br />1:00 Cobra Stretch</p>